1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus head
Bangus head, derived from the milkfish (Chanos chanos), holds a distinctive place in Filipino cuisine. Known for its rich flavor and tender meat, it is often used in soups, broths, or grilled dishes. Packed with proteins, omega-3 fatty acids, and essential vitamins like B12, it contributes to heart and brain health. The gelatinous texture from its cartilage provides collagen, which can promote skin and joint health. However, Bangus head is also known for its moderate fat content and should be consumed in balance, especially when cooked with heavy seasonings or fried. A staple in traditional Filipino recipes, Bangus head is celebrated for its nutritional value and deep, savory taste.
