One cup of Bangus head is around 238.1 grams and contains approximately 357.1 calories, 47.6 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Bangus Head is a flavorful dish featuring the head of the milkfish, a staple in Filipino cuisine. Known for its tender, rich meat, it is often marinated in a blend of spices and cooked to perfection, making it a beloved delicacy. Packed with omega-3 fatty acids, Bangus Head offers heart-healthy benefits while being high in protein. While enjoying this savory treat, savor the unique combination of flavors that define Filipino culinary culture. Whether grilled, stewed, or fried, Bangus Head is sure to delight your taste buds while providing nutritious goodness.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
