1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus fried
Bangus Fried, a popular dish in Filipino cuisine, showcases the delectable milkfish (bangus) as its star ingredient. This dish typically involves marinating the fish in a mixture of garlic, vinegar, and spices before frying it to golden perfection. Known for its distinctive flavor, bangus is rich in Omega-3 fatty acids, which promote heart and brain health. It is also a source of protein and essential nutrients such as selenium and vitamin B12. While frying enhances its crisp texture and flavor, it also increases the calorie and fat content, especially if done using excessive oil. Pairing Bangus Fried with steamed vegetables or salad balances its nutrient profile, offering a wholesome, satisfying meal. Its roots in Filipino culinary tradition celebrate simple yet vibrant flavors perfect for breakfast, lunch, or dinner.
