1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus bistek
Bangus Bistek is a savory Filipino dish that blends the tangy flavors of soy sauce and calamansi juice with the rich, tender taste of milkfish, known locally as "bangus." This dish features fried milkfish slices simmered in a flavorful marinade of garlic, onions, and citrus, often served over steamed rice. Bangus is celebrated for being a nutrient-rich fish, packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and selenium. The addition of calamansi, a local citrus fruit, contributes vitamin C and antioxidants to the dish. While Bangus Bistek is a wholesome meal, its preparation can involve frying, which may add calories and saturated fats depending on the cooking oil used. Overall, Bangus Bistek is a vibrant, nutritious option that showcases the dynamic flavors and culinary heritage of the Philippines.
