One cup of Bangus bistek is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Bangus Bistek is a delectable Filipino dish that features succulent bangus, or milkfish, marinated in a savory blend of soy sauce, calamansi, and garlic. This unique twist on the classic beef steak showcases the rich flavors of the Philippines, while offering a heart-healthy option. Packed with omega-3 fatty acids, bangus is low in saturated fat and makes for a nutritious meal. Served with sautéed onions and accompanied by steamed rice, Bangus Bistek is not only a comforting favorite but also a delicious way to enjoy the vibrant tastes of Filipino cuisine.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.