One cup of Bangus belly is around 239.1 grams and contains approximately 326.1 calories, 47.8 grams of protein, 13.0 grams of fat, and 0 grams of carbohydrates.
Bangus Belly is a delectable Filipino dish featuring the rich, succulent belly of the milkfish, or bangus. Marinated in a blend of tangy vinegar, savory soy sauce, and aromatic garlic, it's often grilled or fried to perfection. This mouthwatering treat is not only a cultural staple but also offers a great source of protein and omega-3 fatty acids, making it a healthier choice when enjoyed in moderation. Indulge in the unique flavors of this traditional delicacy that highlights the heart of Filipino cuisine!
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Nutrition Information
Calories |
326.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
