1 serving (100 grams) contains 208 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus belly
Bangus Belly, derived from the milkfish (Chanos chanos), is a prized cut known for its rich, tender, and flavorful meat. Originating from Filipino cuisine, bangus is the national fish of the Philippines and often featured in various dishes such as sinigang (sour soup) and grilled specialties. This belly portion is high in omega-3 fatty acids, promoting heart health and reducing inflammation. It’s also a good source of protein, essential for muscle repair and overall body functions. However, its natural oiliness may lead to higher calorie content, depending on preparation methods. Fried or grilled bangus belly can add extra fats, while steamed or baked options preserve its health benefits. Additionally, it's rich in vitamins such as B12 and D, supporting energy levels and bone health. Bangus Belly combines indulgent flavor with nutritional value, making it an excellent addition to a balanced diet when prepared mindfully.
