1 serving (100 grams) contains 143 calories, 27.1 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangladeshi goat
Bangladeshi goat is a flavorful and nutrient-packed meat commonly featured in traditional Bangladeshi cuisine. Known for its tender texture and rich taste, goat meat is often used in dishes like curries, stews, and biryanis, where it absorbs aromatic spices such as ginger, garlic, turmeric, and cinnamon. Nutritionally, Bangladeshi goat is an excellent source of high-quality protein, iron, zinc, and B vitamins, which support muscle growth, red blood cell production, and overall energy levels. It is leaner than many other red meats, making it a healthier choice for those seeking a lower-fat option. However, preparation methods like deep frying or the addition of ghee and oil can increase its calorie and fat content. When consumed in moderation as part of a balanced meal, Bangladeshi goat offers flavorful diversity and nutritional value that fits a variety of dietary needs.
