1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangladesh fish
Bangladesh Fish refers to a variety of freshwater and saltwater fish commonly found in Bangladeshi cuisine, including Hilsa, Rui, Koi, and Tilapia. These fish are staples in traditional dishes like curries, fried preparations, and steamed creations, reflecting the region’s rich culinary heritage and reliance on river systems. Nutritionally, Bangladesh fish are excellent sources of high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and minerals such as potassium and selenium. The omega-3s contribute to heart and brain health, while the low-calorie nature of most types makes them ideal for balanced diets. However, fish preparation methods like deep frying or heavy curries may increase calorie and fat content, impacting overall health benefits. For the maximum nutritional value, steaming or light grilling is recommended. Integral to Bangladeshi diets, these fish are celebrated for their delicate flavor, versatility, and contributions to a healthy, fulfilling lifestyle.
