1 serving (100 grams) contains 297 calories, 16.0 grams of protein, 25.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangers
Bangers are a type of pork or beef sausage that originated in the United Kingdom and are commonly featured in traditional British cuisine such as "Bangers and Mash." Typically seasoned with spices like black pepper, sage, or nutmeg, bangers are known for their hearty, savory flavor. They were historically nicknamed "bangers" due to their tendency to burst or “bang” during cooking, a result of the high water content in older recipes. Nutritionally, bangers provide protein and iron from the meat base, but they can be high in saturated fats and sodium depending on the preparation. Choosing leaner versions or those made with reduced sodium can offer a healthier alternative. Though bangers are considered an indulgence rather than a health food, they can be enjoyed in moderation as part of a balanced diet, paired with nutrient-rich sides like vegetables or mashed potatoes.
