One cup of Bangers is around 236.2 grams and contains approximately 661.4 calories, 31.5 grams of protein, 56.7 grams of fat, and 4.7 grams of carbohydrates.
Bangers are hearty, flavorful sausages that trace their origins to the British and Irish culinary traditions. Typically made from a blend of pork, beef, or even lamb, these savory delights are often seasoned with herbs and spices for a rich taste. While they can be high in fat and calories, pairing them with vegetables and whole grains can create a balanced meal. Whether enjoyed in a classic bangers and mash or as a star in a comfort food casserole, bangers offer a satisfying, indulgent experience that warms the soul.
Calories |
661.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 56.7 g | 72% | |
Saturated Fat | 22.0 g | 110% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.7 mg | 47% | |
Sodium | 1889.8 mg | 82% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63 mg | 4% | |
Iron | 3.8 mg | 21% | |
Potassium | 472.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.