Bangers

Bangers

Meat

Item Rating: 43/100

One cup of Bangers is around 236.2 grams and contains approximately 661.4 calories, 31.5 grams of protein, 56.7 grams of fat, and 4.7 grams of carbohydrates.

Bangers are hearty, flavorful sausages that trace their origins to the British and Irish culinary traditions. Typically made from a blend of pork, beef, or even lamb, these savory delights are often seasoned with herbs and spices for a rich taste. While they can be high in fat and calories, pairing them with vegetables and whole grains can create a balanced meal. Whether enjoyed in a classic bangers and mash or as a star in a comfort food casserole, bangers offer a satisfying, indulgent experience that warms the soul.

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661.4
calories
31.5
protein
4.7
carbohydrates
56.7
fat

Nutrition Information

1 cup (236.2g)
Calories
661.4
% Daily Value*
Total Fat 56.7 g 72%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 0 g
Cholesterol 141.7 mg 47%
Sodium 1889.8 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63 mg 4%
Iron 3.8 mg 21%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
19.2%
77.9%
Fat: 510 cal (77.9%)
Protein: 126 cal (19.2%)
Carbs: 18 cal (2.9%)