One cup of Bangers and mash with peas is around 236.5 grams and contains approximately 405.4 calories, 13.5 grams of protein, 23.6 grams of fat, and 33.8 grams of carbohydrates.
Bangers And Mash With Peas is a classic British comfort food that combines hearty sausages served over a bed of creamy mashed potatoes, all complemented by vibrant green peas. This dish hails from the pubs of England, where it’s cherished for its rich flavors and satisfying texture. While indulgent, the mashed potatoes provide a good source of carbohydrates, while the peas add fiber and essential vitamins. However, keep in mind that the sausages can be high in fat and sodium, so enjoy this dish in moderation. Perfect for a cozy meal, Bangers And Mash With Peas warms both the heart and the soul.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
