1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangers and mash
Bangers and Mash is a classic British dish featuring sausages ("bangers") paired with creamy mashed potatoes. The sausages are typically made from pork, though beef or vegetarian options are available, and may be seasoned with herbs and spices for added flavor. Served with a generous helping of onion gravy, this hearty comfort food is a staple in British cuisine. While the mashed potatoes provide a source of carbohydrates and some dietary fiber, the nutritional profile of the dish largely depends on the type of sausages used. Traditional sausages can be high in fat and sodium, which may not be ideal for heart health when consumed in excess. Using leaner sausages or plant-based alternatives can improve its health aspects. For additional nutritional balance, many serve Bangers and Mash with a side of steamed vegetables, adding vitamins and minerals to this indulgent, satisfying meal.
