One cup of Bangers and mash is around 237.0 grams and contains approximately 361.5 calories, 14.8 grams of protein, 26.7 grams of fat, and 15.6 grams of carbohydrates.
Bangers And Mash is a classic British dish, featuring succulent sausages served over a bed of creamy mashed potatoes. Traditionally made using pork or beef sausages, this hearty meal is often complemented by rich onion gravy and served with a side of green peas. While the mashed potatoes provide comfort and energy, the dish can be high in calories and fats, depending on the preparation. However, you can opt for leaner sausages and healthier version of mash for a nutritious twist. Perfect for any dinner table, Bangers And Mash remains a beloved staple of British comfort food.
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Nutrition Information
Calories |
361.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 654.1 mg | 28% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
