Bang bang chicken

Bang bang chicken

Appetizer

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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470.6
calories
35.3
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

18.8%
28.3%
52.9%
Fat: 264 cal (52.9%)
Protein: 141 cal (28.3%)
Carbs: 94 cal (18.8%)

About Bang bang chicken

Bang Bang Chicken is a flavorful dish originating from Sichuan cuisine, celebrated for its bold and vibrant taste. Traditionally, it features shredded poached chicken dressed in a creamy, spicy sauce made with sesame paste, peanut butter, chili oil, vinegar, and soy sauce. Often garnished with green onions, crushed peanuts, or sesame seeds, the dish combines a satisfying blend of umami, heat, and nutty richness. The chicken provides a lean source of protein, supporting muscle health and satiety. However, the sauce can be calorie-dense due to added oils and nut-based spreads, making portion control crucial for those watching their caloric intake. While the chili oil contributes capsaicin, known for its metabolism-boosting properties, sodium levels from soy sauce may be high. Bang Bang Chicken is a delicious indulgence blending authentic flavors with some health-conscious ingredients when enjoyed in moderation.