One cup of Bandeng is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Bandeng is a delicious and nutritious fish, commonly known as Indonesian milkfish. Renowned for its tender flesh and delicate flavor, Bandeng is often featured in traditional Southeast Asian cuisine, especially in various savory dishes and street food. Rich in omega-3 fatty acids, Bandeng promotes heart health and provides essential nutrients. While its skin is typically enjoyed by many for added flavor and texture, some prefer it filleted for a leaner option. Versatile and easy to prepare, Bandeng is perfect for grilling, steaming, or frying, making it a tasty choice for health-conscious food lovers.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
