1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banarsi mirch paneer tikka
Banarsi Mirch Paneer Tikka is a flavorful vegetarian delight inspired by the rich culinary traditions of Banaras, India's spiritual hub. This dish features marinated cubes of paneer (Indian cottage cheese) combined with bell peppers (mirch), onions, and an aromatic mix of spices such as cumin, coriander, turmeric, and garam masala. Traditionally grilled or baked to perfection, the tikka boasts a smoky, charred essence that enhances its taste. Paneer, a high-protein dairy product, is an excellent source of calcium and amino acids, supporting bone health and muscle repair. Bell peppers add a dose of vitamins A and C, while the spices contribute anti-inflammatory and digestive benefits. However, the dish can be high in calories and saturated fats, particularly if prepared with excessive oil or cream-based marinades. Moderation and mindful preparation make it a nutritious option for vegetarians seeking a burst of flavor.
