One cup of Banarsi mirch paneer tikka is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Banarsi Mirch Paneer Tikka is a delightful vegetarian dish originating from the vibrant city of Banaras in India. This mouthwatering treat features succulent pieces of paneer, marinated in a blend of tangy yogurt, aromatic spices, and vibrant green Banarsi peppers. Grilled to perfection, it offers a smoky flavor that's truly irresistible. Rich in protein from the paneer and packed with vitamins from the peppers, this dish strikes a perfect balance between indulgence and nourishment. Perfect as an appetizer or snack, Banarsi Mirch Paneer Tikka is a flavorful experience that transports you right to the heart of Indian cuisine.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
