One cup of Bananna nut muffin is around 71 grams and contains approximately 290 calories, 4 grams of protein, 14 grams of fat, and 40 grams of carbohydrates.
Banana Nut Muffin is a deliciously moist and flavorful treat, blending ripe bananas with crunchy walnuts. Originating from classic American baking, these muffins are perfect for breakfast or a sweet snack. Each bite delivers a delightful mix of natural sweetness and nutty richness. While they offer a burst of energy from the bananas, they're also packed with nutrients like potassium and healthy fats from the walnuts. However, watch out for added sugars and calories. Indulge in a Banana Nut Muffin, and savor the perfect balance of taste and texture!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
