1 serving (115 grams) contains 420 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananna nut muffin
The Banana Nut Muffin is a popular baked treat that blends the comforting flavors of ripe bananas and crunchy walnuts or pecans. A staple of American breakfast and snack culture, this muffin showcases the influence of home-style baking traditions. Its moist texture comes from mashed bananas, while the nuts provide added protein, healthy fats, and a satisfying crunch. Typically made with flour, sugar, eggs, and butter, some recipes may include oats or whole grains to boost fiber content. Bananas contribute natural sweetness and essential nutrients like potassium and vitamin B6, making the muffin a source of quick energy. However, due to the sugar and fat often present, Banana Nut Muffins can be calorie-dense, so moderation is key. Health-conscious variations can reduce sugar, incorporate whole wheat flour, or replace butter with alternatives like yogurt. This wholesome treat is perfect for pairing with coffee or tea, offering a balance of indulgence and nourishment.
