1 serving (25 grams) contains 90 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Calories |
900 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 220 g | 80% | |
Dietary Fiber | 15 g | 53% | |
Sugars | 180 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2 mg | 11% | |
Potassium | 1000 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bananinha Tachão Ubatuba is a traditional Brazilian treat made from ripe bananas cooked with sugar until it forms a dense, chewy texture. Originating from Ubatuba, a coastal city in São Paulo, this delicacy showcases the rich flavors of Brazil's tropical fruits. It contains natural fruit sugars complemented by added sugar, making it satisfyingly sweet but higher in calories. Rich in potassium, fiber, and antioxidants, the banana base offers nutritional benefits like supporting digestion and heart health. However, the added sugar should be consumed in moderation, particularly by individuals monitoring their sugar intake. Bananinha Tachão Ubatuba is a delicious example of Brazilian food culture, perfect as an occasional energy-boosting snack or dessert.