1 serving (30 grams) contains 110 calories, 0.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 204.7 g | 74% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 173.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananinha
Bananinha is a popular Brazilian sweet made from ripe bananas and sugar, often with added natural preservatives like citric acid. This chewy treat showcases the vibrant flavors of Brazil's tropical fruits and has traditionally been a favorite for its simplicity and accessibility. Rich in potassium and dietary fiber from the bananas, bananinha offers some nutritional benefits, supporting muscle function and digestion. However, it is also high in sugar, making it more suitable as an occasional dessert rather than a regular snack for those watching their sugar intake. With variants that sometimes include natural coatings or additional flavors, bananinha is enjoyed both as a nostalgic comfort food and a convenient indulgence. Its minimal processing retains much of the banana's essence while providing a uniquely satisfying texture.
