1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananen
Bananas are a nutrient-rich fruit native to Southeast Asia but widely cultivated across tropical and subtropical regions. Known for their natural sweetness and creamy texture, they play a central role in cuisines worldwide, from smoothies and desserts to savory dishes like curries. Bananas are an excellent source of potassium, vital for heart health and muscle function, and they provide vitamin C, vitamin B6, and dietary fiber, supporting immunity and digestion. Their natural sugars offer a quick energy boost, making them ideal for athletes or as a mid-day snack. While low in fat and cholesterol-free, their high sugar content may not suit diets requiring strict blood sugar control. Green bananas contain resistant starch, which benefits gut health, while ripe bananas have more easily digestible sugars. Easy to peel and eat raw, bananas are a versatile and nutritious addition to any diet.
