1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banane verte
Banane Verte, or green banana, is a staple ingredient in Caribbean, West African, and Latin American cuisines. Unlike ripe bananas, green bananas have a firm texture and a mildly starchy flavor, making them ideal for boiling, frying, or mashing in savory dishes. Nutritionally, they are rich in dietary fiber, potassium, and vitamin B6, which support digestion, heart health, and energy metabolism. Green bananas are also a source of resistant starch, which may improve gut health and help regulate blood sugar levels. However, preparation methods like frying can increase calorie and fat content, so steaming or boiling is a healthier alternative. Low in sugar compared to ripe bananas, Banane Verte offers a versatile and nutrient-packed option for balanced meals.
