One cup of Banane verte is around 236.6 grams and contains approximately 210.6 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.7 grams of carbohydrates.
Banane Verte is a vibrant French delicacy made from green bananas, celebrated for their unique texture and slightly tangy flavor. Rich in dietary fiber, potassium, and vitamins, these nutrient-packed bananas are often used in Caribbean cuisine, lending themselves to savory dishes, salads, and even desserts. They are low in calories, aiding digestion and promoting heart health. With their versatility in cooking and impressive health benefits, Banane Verte is not just a delicious choice, but a smart one for those seeking to elevate their meals while nourishing their body.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.7 mg | 12% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 847.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
