One cup of Banane plantain is around 238.1 grams and contains approximately 290.5 calories, 4.8 grams of protein, 0.5 grams of fat, and 76.2 grams of carbohydrates.
Banane Plantain is a tropical fruit that resembles a large banana but is starchier and less sweet. Originating from Southeast Asia and widely used in Caribbean and African cuisines, it’s often cooked before consumption. Rich in dietary fiber, vitamins A and C, and potassium, Banane Plantain promotes digestive health and regulates blood pressure. While it’s low in fat, eating it fried can add unnecessary calories. Enjoy it boiled, baked, or grilled for a wholesome addition to your meals!
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1159.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
