1 serving (150 grams) contains 183 calories, 2.0 grams of protein, 0.4 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banane plantain
Banane Plantain, often referred to as plantain, is a starchy banana variety widely recognized in African, Caribbean, Central, and South American cuisines. Unlike sweet bananas, plantains are typically cooked before consumption due to their higher starch content. Nutritionally, they are an excellent source of dietary fiber, providing digestive health benefits. They also offer significant amounts of potassium, which helps maintain healthy blood pressure levels, along with vitamin C to support immune function, and vitamin A for eye health. Plantains are versatile—they can be fried, boiled, grilled, or baked, making them a staple in savory dishes and snacks. While their complex carbohydrates provide sustained energy, preparation methods like frying can increase calorie count and fat content. For a health-conscious approach, steaming or baking are preferred cooking methods. With their rich flavor and nutritional benefits, Banane Plantain offers a delicious and wholesome addition to diverse global recipes.
