One cup of Banane is around 238.6 grams and contains approximately 212.3 calories, 1.8 grams of protein, 0.7 grams of fat, and 54.4 grams of carbohydrates.
Banane is a delicious fruit originating from Southeast Asia, known for its sweet taste and creamy texture. Packed with essential nutrients, they are rich in potassium, vitamin C, and dietary fiber, making them a heart-healthy choice. Whether enjoyed as a snack, blended into smoothies, or used in baking, bananas are a versatile addition to any meal. With their natural sweetness, they provide a healthy energy boost without added sugars. Embrace Banane in your diet for a tasty, nutritious boost!
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Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 29.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.3 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
