1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banane
Bananas are a tropical fruit known for their sweet flavor and creamy texture, originating from Southeast Asia and widely cultivated in warm regions worldwide. Packed with essential nutrients, bananas are an excellent source of potassium, aiding in muscle function and maintaining healthy blood pressure. They also provide vitamin B6, manganese, and dietary fiber, which support digestion and energy metabolism. Low in fat and moderate in calories, bananas are a heart-healthy snack option. Their natural sugars offer a quick energy boost, making them ideal for athletes or anyone needing a pick-me-up. However, their high sugar content may be a consideration for individuals monitoring blood sugar levels. Versatile in nature, bananas are a staple in many cuisines, appearing in smoothies, baked goods, and savory dishes. Easy to peel and eat, they remain one of the most convenient fruits to enjoy on the go.
