One cup of Bananas empanadas is around 238.1 grams and contains approximately 583.3 calories, 7.1 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Bananas Empanadas are a delicious twist on a classic Latin American treat, featuring a flaky, golden pastry filled with sweet, ripe bananas. Originating from the vibrant streets of Latin America, these empanadas blend traditional flavors with a modern twist. Each bite offers a delightful sweetness, complemented by a hint of cinnamon, making them a perfect snack or dessert. Made with wholesome ingredients, they provide a nutritious boost of potassium and energy, but be mindful of the indulgent sweetness for moderation. Treat yourself to Bananas Empanadas—where tradition meets taste!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
