1 serving (100 grams) contains 245 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananas empanadas
Bananas Empanadas are a delightful fusion of tropical flavor and the traditional Latin American pastry. Originating from the rich culinary traditions of countries like Argentina and Colombia, these empanadas combine the sweetness of ripe bananas with a flaky, golden-brown dough. Typically stuffed with mashed or sliced bananas, some variations may add cinnamon, sugar, or cream for enhanced taste. They are then baked or fried to perfection. While bananas are a rich source of potassium, fiber, and vitamin C, the preparation method can affect their nutritional profile. Baked versions are generally lower in fat, while fried empanadas may contain added oils and calories. The dough, often made with refined flour, adds carbohydrates but may lack fiber and nutrients compared to whole grain alternatives. Delicious and satisfying, Bananas Empanadas can be enjoyed in moderation as a sweet treat or dessert.
