One cup of Bananaque is around 240 grams and contains approximately 316.0 calories, 4.0 grams of protein, 6 grams of fat, and 72 grams of carbohydrates.
Bananaque is a delicious and unique street food from the tropical paradise of the Philippines. Made from ripe bananas, typically crushed and caramelized in a sweet syrup, it's then skewered for easy snacking. This indulgent treat combines the rich flavors of caramelized sugar and the natural sweetness of bananas, making it a popular choice among locals and visitors alike. While it offers a delightful taste experience, enjoy it in moderation, as the syrup adds extra calories. Bananaque is a fun fusion of sweet and savory, perfect for satisfying your cravings!
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Nutrition Information
Calories |
316.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
