1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananaque
Bananaque is a popular Filipino street food made by coating ripe saba bananas in brown sugar and deep-frying them until caramelized. Often skewered on bamboo sticks, it’s a sweet and satisfying snack or dessert enjoyed across the Philippines. The bananas provide essential nutrients like potassium, dietary fiber, and vitamins B6 and C, promoting heart health and digestion. However, the dish’s deep-frying process adds extra calories and fat, while the caramelized sugar boosts its sweetness but also its sugar content. Moderation is key when enjoying Bananaque as part of a balanced diet. This delectable treat reflects the vibrant and innovative spirit of Filipino cuisine, blending local produce with indulgent flavors to create a universally loved delight.
