1 serving (30 grams) contains 100 calories, 0.3 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 208.0 g | 75% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 176.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananada
Bananada is a traditional Brazilian sweet crafted from ripe bananas and sugar, often cooked down to a thick, paste-like consistency. Sometimes flavored with cinnamon or lemon juice for added depth, it’s typically shaped into bars or cubes for easy enjoyment. Rooted in Brazilian cuisine, this naturally fruity treat showcases the nation's love for transforming everyday fruits into delightful desserts. Rich in fiber and essential nutrients like potassium, thanks to the banana base, Bananada offers some nutritional benefits. However, its high sugar content may make it less ideal for those monitoring blood sugar or seeking low-calorie options. Preservative-free versions highlight its simplicity, relying only on the natural sweetness of bananas and occasional sugar additions. Enjoy it sparingly as a flavorful snack or pair it with cheese for a balanced treat that reflects true Brazilian culinary tradition.
