One cup of Bananada is around 190 grams and contains approximately 304 calories, 4.9 grams of protein, 8.1 grams of fat, and 53.2 grams of carbohydrates.
Bananada is a delicious beverage that dances between the worlds of fruit smoothie and traditional elixir. Made from ripe bananas, creamy yogurt, and a touch of honey, this refreshing drink hails from the vibrant streets of Central America. With its natural sweetness and creamy texture, Bananada is not only a treat for your taste buds but also packed with essential nutrients. Rich in potassium, probiotics, and protein, it supports digestion and energizes your day. Whether enjoyed as a quick breakfast or a post-workout refresher, Bananada is the perfect blend of flavor and nourishment!
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.2 mg | 24% | |
| Sodium | 243.2 mg | 10% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 37.4 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 22.8 mcg | 114% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 283.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
