Bananacue

Bananacue

Snack

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
3.2
protein
79.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.8 mg 4%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.1%
3.2%
17.7%
Fat: 71 cal (17.7%)
Protein: 12 cal (3.2%)
Carbs: 317 cal (79.1%)

About Bananacue

Bananacue is a popular Filipino street food made by skewering deep-fried saba bananas coated in caramelized brown sugar on bamboo sticks. Known for its sweet and crispy exterior, Bananacue is enjoyed as a snack or dessert in Filipino cuisine. Saba bananas, the main ingredient, are a rich source of vitamins, minerals, and dietary fiber, which support digestion and provide lasting energy. However, its healthfulness depends on preparation—while the bananas themselves are nutritious, the deep-frying process and added sugar significantly increase calorie and fat content. Moderation is advised for those mindful of their sugar or calorie intake. Despite this, Bananacue remains a beloved treat, combining cultural heritage with a naturally sweet tropical fruit.