1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.9 mg | 0% | |
Total Carbohydrates | 79.4 g | 28% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 47.6 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.9 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bananacue is a popular Filipino street food made by skewering deep-fried saba bananas coated in caramelized brown sugar on bamboo sticks. Known for its sweet and crispy exterior, Bananacue is enjoyed as a snack or dessert in Filipino cuisine. Saba bananas, the main ingredient, are a rich source of vitamins, minerals, and dietary fiber, which support digestion and provide lasting energy. However, its healthfulness depends on preparation—while the bananas themselves are nutritious, the deep-frying process and added sugar significantly increase calorie and fat content. Moderation is advised for those mindful of their sugar or calorie intake. Despite this, Bananacue remains a beloved treat, combining cultural heritage with a naturally sweet tropical fruit.