One cup of Bananacue is around 238 grams and contains approximately 476 calories, 2.4 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.
Bananacue is a delicious Filipino snack made from ripe bananas, often saba variety, that are skewered and coated in caramelized brown sugar. This street food favorite is deep-fried to crispy perfection, giving it a golden-brown exterior that encases a soft, sweet interior. Originating from the vibrant streets of the Philippines, Bananacue brings a delightful blend of textures and flavors. While it's indulgent due to its sugary coating, it provides a quick energy boost thanks to the natural sugars in the bananas. Enjoy Bananacue as a sweet treat, but remember, moderation is key for a balanced diet!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
