1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana yogurt
Banana yogurt is a creamy, nutritious snack or dessert combining the natural sweetness of ripe bananas with the tangy richness of yogurt. Typically made by blending fresh bananas into plain or vanilla yogurt, this dish originates from global cuisines that celebrate fruit-based dairy combinations, such as those common in Mediterranean and South Asian diets. Packed with probiotics from yogurt and essential vitamins like potassium and vitamin C from bananas, it supports digestion, heart health, and immunity. Its protein-rich content makes it a satisfying option for energy and satiety. However, pre-packaged varieties may contain added sugars or artificial flavorings, which could diminish its nutritional value. Opting for homemade banana yogurt using unsweetened yogurt and fresh bananas allows for better control of ingredients and maximizes its health benefits. Enjoy it as a quick breakfast, post-workout treat, or wholesome dessert!
