1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana without peel
Bananas without peel are a nutrient-dense, ready-to-eat fruit commonly enjoyed around the world. Native to Southeast Asia, bananas have become a staple in cuisines globally, from smoothies and desserts to savory dishes. Without the peel, the fruit reveals a soft, creamy texture and natural sweetness, making it a versatile ingredient. Packed with essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber, bananas support heart health, digestion, and immune function. Their natural sugars provide a quick energy boost, making them an excellent snack for athletes or those needing sustained fuel. However, due to their sugar content, individuals monitoring blood sugar levels should consume them in moderation. Fat-free, cholesterol-free, and rich in antioxidants, bananas without peel are a wholesome choice that balances taste and nutrition.
