One cup of Banana without peel is around 236 grams and contains approximately 211.0 calories, 2.6 grams of protein, 0.8 grams of fat, and 53.9 grams of carbohydrates.
Banana Without Peel is a delicious and nutritious treat packed with essential vitamins and minerals. Originating from tropical regions, this fruit is rich in potassium, making it great for heart health. Its natural sugars provide a quick energy boost, while dietary fiber supports digestion. Enjoy it in smoothies, baked goods, or as a standalone snack. With its natural sweetness, Banana Without Peel is a healthy choice for all ages, keeping you energized and satisfied throughout the day!
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
