One cup of Banana with yogurt is around 150 grams and contains approximately 160.0 calories, 11 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
Banana With Yogurt is a delightful and nutritious treat perfect for any time of day. Combining the creamy tang of yogurt and the natural sweetness of ripe bananas, this dish is both satisfying and wholesome. Originating from various cuisines around the world, it blends beautifully into breakfast bowls or snacks. Packed with potassium and probiotics, it supports digestive health while providing essential nutrients. Not only is it low in calories, but it's also a great source of energy, making it a guilt-free indulgence. Perfect as a quick breakfast, a post-workout snack, or a tasty dessert, Banana With Yogurt is a delicious way to nourish your body!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 78 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
