One cup of Banana with peel is around 236.4 grams and contains approximately 282.1 calories, 2.7 grams of protein, 0 grams of fat, and 72.5 grams of carbohydrates.
Banana With Peel is a nutritious and versatile fruit originating from Southeast Asia. Packed with vitamins B6 and C, potassium, and dietary fiber, it offers a boost to your immune system and heart health. Eating the peel adds even more fiber and antioxidants, promoting digestive health while reducing waste. While some may find the texture less appealing, blending or cooking bananas with their peel can unlock a world of culinary possibilities. From smoothies to baked goods, Banana With Peel combines health benefits with delightful creativity in your kitchen. Embrace this power-packed treat today!
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Nutrition Information
Calories |
282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 37.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 593.7 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 1362.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
