1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with peel
Bananas with peel, native to tropical and subtropical regions, are among the most popular fruits worldwide. The edible inner fruit is sweet and nutrient-rich, while the peel, though often discarded, also holds nutritional value. Bananas are an excellent source of potassium, vitamin B6, vitamin C, fiber, and antioxidants, supporting heart health, digestion, and immune function. The peel contains additional fiber and compounds like polyphenols, which may contribute to gut health and inflammation reduction. Commonly eaten fresh, bananas are also used in baked goods, smoothies, and desserts across various cuisines. While highly nutritious, their natural sugars mean moderation is advisable for individuals managing blood sugar. The peel is edible when prepared properly, often cooked or blended, and adds a subtle bitterness to dishes. A banana with its peel intact offers versatility, nourishment, and sustainability, making it a valuable addition to diets worldwide.
