Banana with peanut butter

Item Rating: 80/100

One cup of Banana with peanut butter is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Banana With Peanut Butter is a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the rich, creamy texture of peanut butter. This classic pairing hails from American cuisine and has become a favorite around the world. Packed with potassium and fiber, bananas help support heart health and digestion, while peanut butter adds protein and healthy fats, making this treat both satisfying and energy-boosting. Just remember to enjoy it in moderation, as peanut butter can be calorie-dense. So grab a banana, spread on some peanut butter, and indulge in a guilt-free delight!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.9433g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.2744mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 22.0819g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%