1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with peanut butter
Bananas with peanut butter combine tropical sweetness with creamy nutty richness for a satisfying and nutritious snack. This pairing is often enjoyed across various cuisines as a quick and wholesome treat. Bananas provide natural sugars, fiber, potassium, and essential vitamins like B6, supporting heart health and digestion. Peanut butter, traditionally from American cuisine, adds protein, healthy fats, and vitamin E to the mix, promoting sustained energy and muscle repair. Opting for natural peanut butter without added sugars or hydrogenated oils enhances the health benefits, making this combination ideal for a pre-workout fuel or midday hunger fix. While nutrient-dense, moderation is key as peanut butter is calorie-rich. Perfectly balanced and simple, banana with peanut butter is a convenient, versatile option that melds flavor with functionality.
