One cup of Banana with peanut butter and nuts is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Banana With Peanut Butter And Nuts is a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the creamy richness of peanut butter and the crunch of mixed nuts. Originating from various cultures that cherish the simplicity of wholesome ingredients, this treat offers a perfect blend of textures and flavors. Packed with potassium, healthy fats, and protein, it's great for energy and muscle recovery. Plus, it's an easy, no-cook option for breakfast or a midday pick-me-up. Indulge in this tasty combination that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
