Nutrition Facts for Banana with peanut butter and nuts
Image of Banana with peanut butter and nuts

Banana with peanut butter and nuts

Item Rating: 83/100

One cup of Banana with peanut butter and nuts is around 237 grams and contains approximately 394 calories, 13 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Banana With Peanut Butter And Nuts is a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the creamy richness of peanut butter and the crunch of mixed nuts. Originating from various cultures that cherish the simplicity of wholesome ingredients, this treat offers a perfect blend of textures and flavors. Packed with potassium, healthy fats, and protein, it's great for energy and muscle recovery. Plus, it's an easy, no-cook option for breakfast or a midday pick-me-up. Indulge in this tasty combination that satisfies your cravings while nourishing your body!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 3.9433g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 157.7288mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 23.6593g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%