1 serving (200 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with double cream yogurt
Banana with Double Cream Yogurt is a simple yet indulgent treat blending creamy richness with natural fruit sweetness. This dish features ripe bananas, a tropical fruit known for their smooth texture and high potassium content, paired with double cream yogurt, which is thicker and richer than regular yogurt due to higher fat content. Popular in Western cuisines, it’s often enjoyed as a quick breakfast or snack. The bananas provide essential nutrients like dietary fiber, vitamin C, and B6, supporting digestion and energy metabolism. The double cream yogurt contributes probiotics for gut health, along with calcium for strong bones, but its higher fat and calorie count may be less suitable for those aiming to limit their intake of saturated fats. Overall, this pairing balances natural fruit benefits with indulgent creamy texture, making it ideal for occasional enjoyment or post-workout refueling.
