One cup of Banana with chia seeds is around 237.0 grams and contains approximately 213.3 calories, 7.9 grams of protein, 11.1 grams of fat, and 47.4 grams of carbohydrates.
Banana With Chia Seeds is a delightful blend of ripe, creamy bananas and nutritious chia seeds. Originating from the Central American tropics, this simple yet powerful combination packs a punch of flavor and health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making this snack not only delicious but also great for heart health and digestion. The natural sweetness of the banana complements the subtle nuttiness of the chia, creating a perfect balance. Enjoy it as a quick breakfast, a satisfying snack, or a tasty addition to smoothies!
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
