Banana walnut pecan loaf

Banana walnut pecan loaf

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 326 calories, 5.0 grams of protein, 16.0 grams of fat, and 42.0 grams of carbohydrates.

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776.2
calories
11.9
protein
100
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
776.2
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 523.8 mg 22%
Total Carbohydrates 100 g 36%
Dietary Fiber 4.8 g 17%
Sugars 52.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

50.6%
6.0%
43.4%
Fat: 342 cal (43.4%)
Protein: 47 cal (6.0%)
Carbs: 400 cal (50.6%)

About Banana walnut pecan loaf

Banana Walnut Pecan Loaf is a moist and flavorful bread that combines ripe bananas, crunchy walnuts, and buttery pecans for a satisfying treat rooted in traditional American baking. This loaf is made with simple ingredients, including mashed bananas, flour, eggs, sugar, baking soda, and a mix of nuts, delivering natural sweetness and a hearty texture. The bananas provide essential nutrients like potassium and Vitamin B6, while the walnuts and pecans add protein, healthy fats, and antioxidants. Although bananas and nuts contribute to the loaf’s nutritional profile, its sugar and flour base mean it’s best enjoyed in moderation, particularly for those watching their calorie or carbohydrate intake. Perfect for breakfast or as a snack, this bread showcases the comforting flavors of nutty, fruity baked goods with a balance of taste and texture that appeals to all ages.