1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 62.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana walnut muffin
A Banana Walnut Muffin is a delectable treat that blends ripe bananas and crunchy walnuts into a moist, flavorful baked good. Inspired by the comfort-food traditions of American cuisine, it’s perfect for breakfast or a snack. The natural sweetness of bananas reduces the need for excess sugar, making it a slightly healthier option compared to other desserts. Walnuts contribute heart-healthy fats, protein, and omega-3s, supporting brain health and overall wellness. Typically made with flour, eggs, butter, and a touch of vanilla, it can be customized with whole grain flour or reduced-fat substitutions to improve its nutritional profile. While rich in fiber and potassium from bananas and beneficial nutrients from walnuts, it is still moderately high in calories and sugars, so portion control is key for maintaining a balanced diet.
