One cup of Banana waffle is around 236.2 grams and contains approximately 400.0 calories, 15 grams of protein, 22.5 grams of fat, and 37.5 grams of carbohydrates.
Banana Waffle is a delightful twist on the classic breakfast favorite, blending the sweetness of ripe bananas with a fluffy waffle texture. Made from simple ingredients like whole wheat flour, mashed bananas, eggs, and a hint of vanilla, these waffles bring together comfort food and nutritious elements. Originating from the beloved tradition of Belgian waffles, Banana Waffles provide a source of potassium and fiber, making them a healthier option to kickstart your day. Enjoy them topped with fresh fruits or a drizzle of maple syrup for a deliciously guilt-free indulgence. Savor the taste of breakfast done right with Banana Waffle!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.9 mg | 115% | |
| Sodium | 546.2 mg | 23% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 13.8 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
