1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana waffle
Banana waffles are a delicious and wholesome twist on traditional waffles, incorporating ripe bananas into the batter for natural sweetness and moisture. Commonly found in American and European breakfast cuisine, these waffles have grown popular worldwide for their versatility and nutrient-rich ingredients. Made with flour, eggs, milk, and mashed bananas, they can be tailored to suit different dietary preferences, such as using whole-grain flour for added fiber or plant-based milk for a dairy-free option. Bananas contribute a source of potassium, vitamin C, and natural sugars, making them a healthy addition. While banana waffles can be indulgent when topped with syrups, whipped cream, or chocolate, they can also be served with nutrient-packed toppings like fresh fruit, nuts, or yogurt. Moderate in calories, they strike a balance between satisfying comfort food and a nourishing breakfast option, depending on preparation and portion sizes.
