1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana turon
Banana Turon is a popular Filipino snack or dessert made by wrapping slices of ripe saba bananas and sometimes sweetened jackfruit in a thin spring roll wrapper, then deep-frying until golden and crispy. The filling and wrapper are coated with caramelized brown sugar during frying, adding sweetness and crunch. Turon is a staple in Philippine street food, offering a delightful mix of textures and tropical flavors. Nutritionally, bananas provide a source of potassium, vitamins B6 and C, and dietary fiber, aiding digestion and heart health. However, Turon’s high sugar content and deep-frying process contribute to added calories and fats, making it a treat best enjoyed in moderation. Pairing it with fresh fruits or reducing sugar can make a healthier alternative. This fusion of vibrant flavors showcases the richness of Filipino cuisine and cultural heritage.
