One cup of Banana turon is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 19 grams of fat, and 71.0 grams of carbohydrates.
Banana Turon is a delicious Filipino dessert that features ripe bananas wrapped in a crispy spring roll shell. Often made with saba bananas, this sweet treat is rolled in caramelized brown sugar, giving it that irresistible sweetness and golden crunch. While it’s a delightful indulgence, enjoy it in moderation as it’s fried and high in sugar. However, the bananas provide fiber and essential nutrients, making it a tasty way to satisfy your sweet tooth. Perfect as a snack or a dessert, Banana Turon embodies the comforting flavors of Filipino cuisine!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
