1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana toast
Banana Toast is a quick and nutritious snack or breakfast option that combines fresh slices of banana with toasted bread, often topped with nut butter, honey, or seeds. Originating from simple, wholesome eating habits and widely enjoyed across various cuisines, it’s a versatile dish that can be customized to suit different tastes. Packed with natural sugars, bananas provide a burst of energy along with essential nutrients like potassium and fiber, supporting heart health and digestion. Toast made from whole-grain bread adds complex carbohydrates and additional fiber, making it a satisfying and sustaining choice. While typically healthy, the calorie content can increase if high-sugar or processed spreads are used, so opting for natural toppings like almond butter or chia seeds enhances its nutritional profile. Banana Toast is ideal for those seeking a balanced and convenient bite that nourishes the body without compromising on flavor.
