One cup of Banana toast is around 238.1 grams and contains approximately 476.2 calories, 7.1 grams of protein, 11.9 grams of fat, and 83.3 grams of carbohydrates.
Banana Toast is a deliciously simple treat that combines fresh, ripe bananas atop a crisp slice of toasted bread. Originating from modern brunch culture, this versatile dish is a favorite across various cuisines, blending flavors that excite the palate. Topped with a drizzle of honey or a sprinkle of cinnamon, it brings out the natural sweetness of the fruit. Packed with potassium and fiber, Banana Toast offers a healthy boost, making it a perfect breakfast or snack option. Enjoy the comfort of this delightful pairing—simple, nourishing, and utterly satisfying!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
