Banana tempura

Banana tempura

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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400.0
calories
3.2
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 3.2 g 11%
Sugars 32.0 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

62.0%
3.1%
34.9%
Fat: 144 cal (34.9%)
Protein: 12 cal (3.1%)
Carbs: 256 cal (62.0%)

About Banana tempura

Banana Tempura is a delightful dessert inspired by Japanese cuisine, featuring ripe bananas coated in a light tempura batter and deep-fried to golden perfection. The batter, typically made from flour, egg, and cold water, provides a crispy exterior that contrasts beautifully with the soft, sweet banana inside. Traditionally served warm and sometimes accompanied by ice cream or sweet syrup, Banana Tempura offers a fusion of texture and flavor. While bananas are a rich source of potassium, fiber, and natural sugars, the deep-frying process adds calories and fat, making it a less healthy option compared to fresh fruit. Moderation is key when enjoying this treat, as it is more of an indulgence than a healthful snack. Its crispiness and warm sweetness make it a popular choice in many restaurants or at-home kitchens, perfect for special occasions or as a unique end to a meal.