Banana tempura

Banana tempura

Dessert

Item Rating: 65/100

One cup of Banana tempura is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.

Banana Tempura is a delightful Japanese-inspired dessert that features ripe bananas encased in a light, crispy batter and then deep-fried to golden perfection. This scrumptious treat blends the natural sweetness of bananas with the satisfying crunch of tempura, creating an irresistible contrast. While traditionally enjoyed as a dessert, it's also a fun snack or addition to a meal. Though it’s indulgent due to the frying, bananas are packed with potassium and vitamins. Enjoy this decadent treat in moderation, and savor every bite of this delicious fusion!

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476
calories
4.8
protein
71.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (238g)
Calories
476
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238 mg 10%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

54.7%
3.7%
41.6%
Fat: 216 cal (41.6%)
Protein: 19 cal (3.7%)
Carbs: 284 cal (54.7%)