One cup of Banana tempura is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Banana Tempura is a delightful Japanese-inspired dessert that features ripe bananas encased in a light, crispy batter and then deep-fried to golden perfection. This scrumptious treat blends the natural sweetness of bananas with the satisfying crunch of tempura, creating an irresistible contrast. While traditionally enjoyed as a dessert, it's also a fun snack or addition to a meal. Though it’s indulgent due to the frying, bananas are packed with potassium and vitamins. Enjoy this decadent treat in moderation, and savor every bite of this delicious fusion!
Calories |
476 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.0 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 238 mg | 10% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 35.7 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.