1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana tart
Banana tart is a delightful dessert originating from French cuisine, featuring a crispy, buttery pastry base topped with sliced ripe bananas. Often baked with caramelized sugar, cinnamon, and sometimes a drizzle of honey or chocolate, this tart combines natural sweetness with indulgent flavors. The bananas provide essential nutrients, including potassium, fiber, and vitamin C, which contribute to heart health, digestion, and immune function. The tart’s base may vary, with healthier options using whole-grain flour or alternative sweeteners for a lower-calorie variation. However, traditional recipes often include refined sugar and butter, increasing its fat and caloric content. While banana tart can be enjoyed as a special treat, moderation is key to balancing its rich flavor with dietary goals. Its combination of fruit and pastry makes it a versatile dessert for any occasion.
