1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana strawberry smoothie
The Banana Strawberry Smoothie is a refreshing blend of two beloved fruits, originating from the global trend of fruit-based beverages and often associated with Western cuisine. This smoothie combines ripe bananas and fresh strawberries with yogurt or milk and a touch of honey or sugar for sweetness. Packed with essential nutrients, it boasts fiber, vitamin C, potassium, and antioxidants, supporting digestion, immune health, and energy levels. The natural sugars in the fruits provide a wholesome sweetness, while options like non-dairy milk or less added sugar can make it suitable for various dietary needs. While it delivers health benefits and is a fantastic choice for a quick snack or breakfast, its sugar content can add up depending on preparation. This vibrant, nutrient-dense smoothie is a delightful way to incorporate more fruits into your daily diet while enjoying a creamy and naturally sweet treat.
