One cup of Banana strawberry smoothie is around 237 grams and contains approximately 318.3 calories, 21.3 grams of protein, 18.0 grams of fat, and 19.3 grams of carbohydrates.
Banana Strawberry Smoothie is a delicious blend of ripe bananas and juicy strawberries, creating a refreshing and vibrant drink perfect for any time of day. This delightful smoothie hails from the classic American smoothie culture, showcasing the simple yet satisfying combination of fresh fruit. Packed with essential vitamins, potassium, and antioxidants, this smoothie supports heart health and boosts your energy levels. It's naturally sweet, making it a great alternative to sugary snacks, while providing a creamy texture thanks to the addition of yogurt or almond milk. Enjoy the taste of sunshine in every sip!
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Nutrition Information
Calories |
318.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.3 mg | 22% | |
| Sodium | 109.0 mg | 4% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 13.0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 70.7 mcg | 353% | |
| Calcium | 243.3 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
