1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana strawberry
Banana strawberry is a vibrant pairing often enjoyed in smoothies, desserts, and fresh fruit salads. Combining the tropical creaminess of banana with the sweet-tangy flavor of strawberries, these fruits create a nutrient-rich duo that is both delicious and beneficial. Bananas, originating from Southeast Asia, are a great source of potassium, vitamin B6, and fiber, supporting heart health and digestion. Strawberries, widely cultivated in Europe and the Americas, are packed with vitamin C, antioxidants, and manganese, promoting immunity and skin health. This combination is naturally low in fat and offers a satisfying dose of natural sugars for energy. While the fruits themselves are wholesome, variations like sugary syrups or processed additives can diminish their nutritional value. Whether in a smoothie bowl or as a healthy snack, banana strawberry blends deliver a refreshing, guilt-free treat when prepared with minimal added sugar.
