1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana strawberriesmilk shake
Banana Strawberry Milkshake is a delicious and refreshing beverage that combines ripe bananas, sweet strawberries, milk, and optional sweeteners like honey or sugar. Originating from international cuisine as a popular smoothie variant, this shake is commonly enjoyed as a breakfast treat, post-workout drink, or dessert. The blend of bananas and strawberries provides a natural source of vitamins, fiber, and antioxidants; bananas contribute potassium and energy-boosting carbs, while strawberries add vitamin C and heart-healthy plant compounds. Using milk as the base supplies calcium, protein, and vitamin D, essential for bone health and muscle recovery. For a healthier alternative, low-fat milk or plant-based options can be substituted, and sweeteners can be excluded to curb added sugar intake. However, excessive sugar or overindulgence may diminish the nutritious benefits. This vibrant and creamy shake is both satisfying and versatile, suitable for various dietary preferences with slight modifications.
