One cup of Banana stem kootu is around 250 grams and contains approximately 289 calories, 5 grams of protein, 14.8 grams of fat, and 30 grams of carbohydrates.
Banana Stem Kootu is a flavorful South Indian dish made from tender banana stem and cooked with lentils, spices, and coconut. It’s traditionally enjoyed with rice and is a staple in Tamil cuisine. Rich in dietary fiber, potassium, and antioxidants, this nutritious dish supports digestion and promotes heart health. The unique texture of the banana stem combined with the earthy lentils creates a delightful balance of flavors, making Banana Stem Kootu not only a healthy choice but also a delicious addition to your meals. Enjoy this wholesome dish and savor the natural goodness!
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Nutrition Information
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1461.7 mg | 63% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 17.4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 499.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
