One cup of Banana split sundae is around 236.9 grams and contains approximately 419.1 calories, 5.0 grams of protein, 14.1 grams of fat, and 71.8 grams of carbohydrates.
Banana Split Sundae is a classic dessert that brings a sweet slice of nostalgia. This delightful treat features a perfectly split banana, nestled between generous scoops of creamy vanilla, chocolate, and strawberry ice cream. Topped with a luscious drizzle of rich chocolate syrup, vibrant strawberry sauce, and a fluffy cloud of whipped cream, it's finished off with a cherry on top. Originating in the United States in the early 1900s, this indulgent sundae is a fun way to enjoy flavorsome ice cream. While it’s a sugary treat, the banana adds a touch of nutritional value, offering potassium and fiber. So, indulge in this timeless favorite – it’s a delicious escape!
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Nutrition Information
Calories |
419.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.7 mg | 15% | |
| Sodium | 99.6 mg | 4% | |
| Total Carbohydrates | 71.8 g | 26% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 51.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.5 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 168.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
