1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 47.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana split sundae
The Banana Split Sundae is a classic American dessert that originated in the early 1900s. It features a fresh banana sliced lengthwise as the base, topped with scoops of vanilla, chocolate, and strawberry ice cream. Traditional toppings include whipped cream, chocolate syrup, strawberry sauce, crushed nuts, and a maraschino cherry. While the banana contributes potassium, fiber, and vitamin C, the ice cream and sugary sauces are higher in calories, saturated fat, and added sugars, making this treat indulgently rich. The nuts provide a touch of protein and healthy fats, while the fruit-based components add a hint of natural sweetness. A Banana Split Sundae is best enjoyed in moderation, as part of a balanced diet. Its nostalgic appeal and vibrant combination of flavors and textures make it a shared favorite among dessert enthusiasts.
