One cup of Banana split is around 150 grams and contains approximately 298.5 calories, 3.7 grams of protein, 10.3 grams of fat, and 48.9 grams of carbohydrates.
Banana Split is a classic dessert that features a perfectly ripe banana sliced down the middle, generously topped with three scoops of creamy ice cream—vanilla, chocolate, and strawberry. Originating from the United States in the early 20th century, this indulgent treat is drizzled with rich chocolate syrup and sweet strawberry sauce, while a dollop of whipped cream and a cherry on top finish it off. While the banana adds a nutritious twist with its vitamins and fiber, the ice cream and toppings make it a delightful but sugary treat best enjoyed in moderation. Rich in flavor and fun, the Banana Split is a timeless favorite for all ages!
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Nutrition Information
Calories |
298.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 36.3 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 111 mg | 8% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
