1 serving (490 grams) contains 975 calories, 12.0 grams of protein, 33.8 grams of fat, and 159.7 grams of carbohydrates.
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Nutrition Information
Calories |
298.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 36.3 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 111 mg | 8% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana split
A banana split is a classic dessert originating from the United States, typically associated with ice cream parlors and 20th-century American cuisine. It consists of a halved banana topped with scoops of ice cream—traditionally vanilla, chocolate, and strawberry—finished with whipped cream, chocolate syrup, strawberry sauce, pineapple, crushed nuts, and a cherry. While bananas provide potassium, fiber, and vitamin B6, the dessert’s high sugar and fat content come from the ice cream, sauces, and toppings, which contribute significantly to its calories. Moderation is key when enjoying this indulgent treat, as the nutrient-rich banana contrasts with the less healthy, calorie-dense components. Variations can include lighter options like frozen yogurt and fresh fruit toppings to make it a more balanced choice.
