Banana split ice cream

Banana split ice cream

Dessert

Item Rating: 61/100

1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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352.9
calories
5.9
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 117.6 mg 5%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 41.2 g
protein 5.9 g 11%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 0.6 mg 3%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

58.4%
6.5%
35.0%
Fat: 126 cal (35.0%)
Protein: 23 cal (6.5%)
Carbs: 211 cal (58.4%)

About Banana split ice cream

Banana Split Ice Cream is a classic American dessert originating in the early 1900s, credited to Pennsylvania pharmacist David Strickler. This indulgence features scoops of vanilla, chocolate, and strawberry ice cream nestled between a sliced banana, topped with whipped cream, hot fudge, strawberry sauce, and pineapple syrup. Traditionally garnished with crushed nuts, sprinkles, and maraschino cherries, it offers a balance of creamy, fruity, and crunchy textures. While bananas provide potassium and some fiber, Banana Split's high sugar, fat, and calorie content primarily comes from the ice cream and sugary toppings. It’s a treat best enjoyed in moderation, perfect for special occasions or sharing with friends.