One cup of Banana spinach blender muffin is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 9.5 grams of fat, and 71.4 grams of carbohydrates.
Banana Spinach Blender Muffin is a deliciously easy treat that combines ripe bananas, fresh spinach, whole oats, and a hint of cinnamon for a burst of flavor. This delightful muffin hails from the modern healthy baking trend, perfect for breakfast or a snack. Packed with nutrients, it's a fantastic source of fiber, vitamins, and antioxidants, while the natural sweetness from bananas means you can skip added sugars. Plus, it's quick to make—just blend, pour, and bake! Enjoy a wholesome bite that's as nutritious as it is tasty!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
