1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana spinach blender muffin
Banana Spinach Blender Muffins are a nutritious twist on traditional baked goods, blending wholesome ingredients for a health-conscious treat. Originating from the fusion of Western baking and modern health trends, these muffins combine ripe bananas, fresh spinach, oats, and eggs to create a moist, naturally sweet, and vibrant green snack. The recipe often skips refined sugars by relying on the sweetness of bananas or natural alternatives like honey, catering to a balanced and clean-eating lifestyle. Packed with fiber from oats and bananas, as well as vitamins A, C, and K from spinach, these muffins support digestive health and provide essential nutrients. While low in fat, they’re slightly carb-heavy and may include optional chocolate chips or sweeteners, which could increase sugar content. Perfect for breakfast or a quick snack, Banana Spinach Blender Muffins are an accessible way to sneak vegetables into your diet while enjoying a comfort-food favorite.
