1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 41.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana spilt
A Banana Split is a classic dessert originating in the United States, first invented in 1904. It typically consists of a banana sliced lengthwise and topped with scoops of vanilla, chocolate, and strawberry ice cream. It is traditionally garnished with whipped cream, chocolate syrup, chopped nuts, and maraschino cherries, though variations may include caramel or fruit sauces. While the banana provides fiber, potassium, and vitamins, the dessert is high in sugar and saturated fat due to the ice cream, syrups, and toppings. Moderation is key if incorporating a Banana Split into your diet, as its calorie count can quickly add up. This treat is best enjoyed as an occasional indulgence rather than a regular component of a balanced eating plan. Its appeal lies in its playful presentation and blend of sweet flavors, making it a nostalgic favorite for many dessert lovers.
