One cup of Banana spilt is around 237.2 grams and contains approximately 333.3 calories, 5.8 grams of protein, 9.0 grams of fat, and 57.1 grams of carbohydrates.
Banana Spilt is a delightful dessert that brings together the classic flavors of fresh bananas, rich scoops of creamy ice cream, and a drizzle of luscious chocolate and caramel sauce. Originating from the U.S. in the early 1900s, this sweet treat has become a staple in ice cream parlors worldwide. While it's a delicious indulgence, it typically packs a hefty dose of sugar and calories. However, you can easily make it healthier by opting for low-fat ice cream and adding a sprinkle of nuts or fresh fruits for added nutrition. Treat yourself to this vibrant, satisfying dessert that’s perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.6 mg | 8% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 39.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 2564.0 mcg | 12820% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
