1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 29.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana sorbet
Banana sorbet is a refreshing, dairy-free dessert made primarily from ripe bananas, often blended with water or fruit juice and lightly sweetened with natural or added sugars. Originating from the tradition of fruit-based frozen treats, sorbet is popular in many cuisines, particularly in Europe and regions where tropical fruits are abundant. This simple recipe highlights the natural sweetness of bananas while being free of fats and cholesterol, making it a lighter alternative to ice cream. Rich in potassium, vitamin B6, and fiber, banana sorbet can offer some nutritional benefits, especially if unprocessed sugars are used. However, its healthfulness depends on the amount and type of added sweeteners, which can elevate its calorie and sugar content significantly. Perfect as a guilt-free treat or palate cleanser, banana sorbet pairs well with other fruits or herbal garnishes for a naturally delicious dessert option.
