1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana smoothy
Banana Smoothie is a delicious and nutritious beverage, often associated with tropical and Western cuisines. Made primarily from ripe bananas blended with milk or a dairy-free alternative like almond or oat milk, it frequently includes sweeteners such as honey or maple syrup, and optional add-ins like yogurt, protein powder, or nut butter to enhance flavor and nutrition. This smoothie is packed with essential nutrients, including potassium, vitamin B6, fiber, and antioxidants, contributing to heart health, improved digestion, and sustained energy levels. Its creamy texture and natural sweetness make it a satisfying choice for breakfast, a snack, or post-workout recovery. While generally healthy, calorie-conscious individuals should watch out for extra sugar and high-fat toppings, which can increase its calorie count. Easy to prepare and highly customizable, the Banana Smoothie is a versatile choice for those seeking a balanced and flavorful drink.
