One cup of Banana smoothy is around 240 grams and contains approximately 224.0 calories, 4.2 grams of protein, 3.7 grams of fat, and 46.5 grams of carbohydrates.
Banana Smoothy is a creamy, delicious blend of ripe bananas, refreshing yogurt, and a splash of milk, offering a taste of tropical bliss in every sip. Originating from the heart of smoothie culture, this delightful drink transcends borders, combining elements from various cuisines. Packed with potassium, vitamin C, and probiotics, it’s not just a treat for your palate; it's also a boost for your body. Whether enjoyed as a quick breakfast or a post-workout snack, Banana Smoothy is the perfect guilt-free indulgence that fuels your day with energy and flavor. Dive in and savor the goodness!
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
