1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices with yogurt
Banana slices with yogurt is a simple yet nutrient-packed snack or dessert often enjoyed in Western and global cuisines for its versatility and health benefits. This dish consists of fresh, ripe banana slices paired with creamy yogurt, which can be plain, flavored, or Greek-style. The bananas provide natural sweetness and are rich in fiber, potassium, and vitamin B6, promoting heart health and stable energy levels. Yogurt contributes protein, calcium, and probiotics that support bone health and gut health. Optional toppings like honey, nuts, or granola can add texture and extra nutrients but may slightly increase sugar or calorie content. As a whole, this dish is low in fat and offers a balanced mix of carbohydrates and protein, making it ideal for a quick, wholesome snack or breakfast. However, added sugars should be monitored if flavored yogurt or sweeteners are used.
