One cup of Banana slices with yogurt is around 235.8 grams and contains approximately 319.8 calories, 16.0 grams of protein, 5.7 grams of fat, and 54.7 grams of carbohydrates.
Banana Slices With Yogurt are a delicious and nutritious snack that combines the natural sweetness of ripe bananas with creamy yogurt. This delightful treat draws inspiration from various cuisines around the world, perfect for breakfast or a light dessert. Each serving packs essential vitamins, including potassium and vitamin C from the bananas, while yogurt provides a boost of protein and probiotics for gut health. It’s a quick, wholesome option that satisfies cravings without added sugars. Enjoy it plain or elevate it with a sprinkle of cinnamon or a drizzle of honey for an extra touch of flavor!
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Nutrition Information
Calories |
319.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 61.3 mg | 2% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.1 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 398.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
